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Solar Springs Retreat – Review
Relaxing is not something I do a lot of. Between two jobs, the blog, a boyfriend that kind of makes time disappear, a handsome but demanding dog and trying to have a semi-active social life, there’s...
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Stop Skipping Breakfast! 3 Make-Ahead Ideas from Zoe Bingley-Pullin
It’s no secret that a good breakfast sets you up for a good day. It’s also no secret that a scary number us are still either making poor choices or skipping it altogether. I sat down with...
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My Fit Life with Annie Townley, SOGZ founder
Annie combines a traditional office job with her solopreneur career in colourfully designed microfiber gym towels. She draws her energy from regular exercise, which also has the added bonus of giving...
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So I’ve Done Something a Little Bit Stupid…
If spidernan can do it… So I think I’ve finally lost the plot. It started quite few months ago, when my very excellent (and very-new-at-the-time) boyfriend and I went on a rock-climbing date. And I...
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Are You Making These Common Workout Mistakes?
Technique on point… Michael Cunico shows us how it is D-O-N-E. There’s no denying that the gym can be a daunting place. So many machines. So many people. SO MUCH TERROR. Unfortunately, when this lack...
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10-Minute Burpee Mash-Up
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that. Burpees are an...
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Do You Need a Personal Trainer?
A couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check...
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My Fit Life with Zoe Bingley-Pullin
You might know Zoe Bingley-Pullin as the ‘good’ half of Good Chef, Bad Chef on Channel 10. What you mightn’t know is that not only is she an accomplished chef, she’s also a trained nutritionist,...
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30-Minute Running Workout
I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again. I had a forced few weeks off pretty much...
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Why I Do What I Do
Sometimes it’s hard to remember why you do it. It doesn’t matter what ‘it’ is – it could be that volunteering gig you signed up for; writing a novel in your spare time; coaching that children’s sports...
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The LGF 10-a-Day December Challenge – Starts Tuesday
Early morning cyclist on Lake Michigan during my recent trip to the US The Christmas period is one of my absolute favourite times of the year. I know plenty of people take issue with the decorations on...
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LGF 10 a Day Challenge STARTS TOMORROW
It’s happening Team – the Lazy Girl Fitness 10 a Day Challenge starts tomorrow! In case you missed my last post, the 10 a Day Challenge is all about committing to a 10-minute workout every day for the...
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2015 Christmas Gift Guide – Under $50
So Santa’s packed his sleigh and is gearing up to leave the North Pole while your Christmas list seems to be getting longer by the second. Luckily, the Lazy Girl Fitness 2015 Christmas Gift Guide...
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#LGF10aDay – Days 9-16
Unless you’ve been living under a really boring rock, you’ll know that the very excellent, very simple and very F-U-N #LGF10aDay Challenge kicked off last week. The concept is pretty simple – 10...
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LGF Gift Guide – For Her
Now I don’t want to cause too much alarm, but there are only 10 DAYS left until Christmas. 10 DAYS! So if your Christmas shopping has been less ‘shopping’ and more, ahem, ‘partying’ then it’s probably...
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LGF #10aDay – Days 17-24
Listen, before you say anything, I know; days 13 through 16 were just so darn good you don’t know how you’re going to handle the rest of the month. You will though. You’ll get through it one day at a...
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LGF Gift Guide – For Him
T’was two nights before Christmas and all through the house, not a creature was stirring… except you, running around in a panic because you STILL have no idea what to buy your...
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LGF #10aDay – Days 25-31
It’s Christmas Eve, and I know that exercise is probably the last thing on your mins. BUT you’ve made it this far, and I am positive that you’ve got another seven days in you. It’s only 10 minutes, so...
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2015 – What I Learned
Each year on the blog I like to look back on the year that was… the highs, the lows, and the moments and events that really struck a cord with me. This year I’ve decided to do things a little...
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8-Week Challenge – Starts Feb 1
Days/Times: Monday, Wednesday, Friday @ 6am What is it: Bodyweight (Mon), strength (Wed) and boxing/HIIT/running (Fri) Location: Waverley Park, Bondi What’s included: 8 weeks of training (24...
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